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The following address has been added to the <list name> list: 

    <sender name> <<sender address>>

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    subscribe digest <list account>

You can send messages to the list and your messages will be sent to the other list subscribers. Send messages to:

    <list name> <<list address>>

To send a request, enter the command in the body of the message and send it to:

    <server name> <<server address>>

To receive help, send the following command to <server address>:

    help

To be removed from the list, send the following command to <server address>:

    unsubscribe <list account>